It can be difficult to chronic constipation to stop or eliminate it, since the colon become weak. In most cases, will be recycled on how to go to the bathroom.
For those of you that have mild constipation, here is a morning juice and activate your colon. This is the nutrient-rich juice that will use your body to replenish the body and colon.
I just made this smoothie for a few years. I do enough to drink on the spot and put in my thermos to drink around 10:00.
When making this drink I just start putting things in the blender without measuring. You can do the same and make adjustments as you go.
* Banana peeler
* Strawberries or raspberries 4-5 or other fruits,
* One tablespoon of lecithin granules
* One to two teaspoons of flaxseed oil
* Half and half almond milk and apple juice
In a coffee grinder and grind teaspoon around or less than the following:
* Brown sesame seeds - a high percentage of lecithin, vitamin C, E and calcium. They are working to improve liver function and help in constipation
* Sunflower seeds - a high percentage of calcium, protein and iron. It is one of the best natural foods that nourish the body.
* Flax seeds - high in fiber and contain the bulk of the stool.
* Almonds - about 6-7 or more to use. It is rich in phosphorus, calcium and B vitamins have some. Eat only a few. They are rich in calories.
After grinding the seeds, and put them in a blender and mix everything for about 3-4 minutes. If you need a little sweetness, you can add a small amount of honey. I found this sweet honey drink without much.
Sometimes I'll add some acidophilus powder capsules.
If I did not add almonds, and I just put all the small seeds in a blender without grinding them. Blender to break them.
It is a powerful Meles to give you the strength this morning and to activate your colon to move.
Showing posts with label colon. Show all posts
Showing posts with label colon. Show all posts
Saturday, September 15, 2012
A treatment of constipation using potassium and peaches
Potassium and peaches are natural constipation remedy against that you can use to help you quickly get relief from constipation.
There is a need potassium in the walls of your colon to make sure that work containing happens. Without potassium, colon walls are weak and unable to respond correctly when hiring and stool needs to be movement.
Potassium in the tissue lining of your colon brings more oxygen, which is necessary for the function of healthy cells and eliminate toxins. In addition, potassium creates an alkaline environment inside and outside of the cell, which helps to protect the cell walls of fungi, bacteria and other pathogens.
Potassium is strong when it comes to cleaning, feeding and strengthening the walls of your colon. Removing a thin layer of buildup - can be achieved against the wall of your colon by eating those foods that are rich in potassium - harden mucus, dried feces, waste derby, and heavy metals.
Excessive accumulation on the walls of your colon from the feces and toxins is the constant cause constipation. This version prevents the walls of your colon functioning properly.
Potassium is essential to reduce anxiety and depression. These conditions can affect peristaltic movements of the colon. Lack of it causes muscles and organs to sag and lack tone.
Potassium, also draws water from the body. So when potassium in your colon is that it attracts water and pulls it in the stool. This makes stools softer private matter and easier to move along the colon.
For more potassium in your diet to make constipation remedy against drink before,
Pour hot water over peaches and wait 10 minutes. Eat peaches and then drink the juice and do it on an empty stomach in the morning.
High concentration of potassium and vitamin A, in peach, stimulates enzymatic processes. These processes melt fecal waste and clogging wall solution. They also activate peristaltic action to move waste through the rectum.
Foods to eat that are rich in potassium are:
Kale, cabbage, tomatoes, yellow and spinach, carrots, broccoli, cucumbers, cauliflower, alfalfa sprouts, goat milk, sesame seeds, wheat yeast beer germ, flax seeds, raisins, green peppers, pineapple, beets, and potatoes with honey black skin
If you have kidney disease, do not take potassium supplements unless directed by a physician. If you are pregnant, take potassium only under the supervision of a doctor.
If you are on any type of medication, do not take potassium unless directed by a physician.
When you suffer from constipation, it is best to take potassium supplements. Once you have cleared your constipation reverse potassium you take depends on the amount of potassium in the foods you eat.
The recommended dose of potassium is my 1000 - 3000 mg per day taken with meals.
There is a need potassium in the walls of your colon to make sure that work containing happens. Without potassium, colon walls are weak and unable to respond correctly when hiring and stool needs to be movement.
Potassium in the tissue lining of your colon brings more oxygen, which is necessary for the function of healthy cells and eliminate toxins. In addition, potassium creates an alkaline environment inside and outside of the cell, which helps to protect the cell walls of fungi, bacteria and other pathogens.
Potassium is strong when it comes to cleaning, feeding and strengthening the walls of your colon. Removing a thin layer of buildup - can be achieved against the wall of your colon by eating those foods that are rich in potassium - harden mucus, dried feces, waste derby, and heavy metals.
Excessive accumulation on the walls of your colon from the feces and toxins is the constant cause constipation. This version prevents the walls of your colon functioning properly.
Potassium is essential to reduce anxiety and depression. These conditions can affect peristaltic movements of the colon. Lack of it causes muscles and organs to sag and lack tone.
Potassium, also draws water from the body. So when potassium in your colon is that it attracts water and pulls it in the stool. This makes stools softer private matter and easier to move along the colon.
For more potassium in your diet to make constipation remedy against drink before,
Pour hot water over peaches and wait 10 minutes. Eat peaches and then drink the juice and do it on an empty stomach in the morning.
High concentration of potassium and vitamin A, in peach, stimulates enzymatic processes. These processes melt fecal waste and clogging wall solution. They also activate peristaltic action to move waste through the rectum.
Foods to eat that are rich in potassium are:
Kale, cabbage, tomatoes, yellow and spinach, carrots, broccoli, cucumbers, cauliflower, alfalfa sprouts, goat milk, sesame seeds, wheat yeast beer germ, flax seeds, raisins, green peppers, pineapple, beets, and potatoes with honey black skin
If you have kidney disease, do not take potassium supplements unless directed by a physician. If you are pregnant, take potassium only under the supervision of a doctor.
If you are on any type of medication, do not take potassium unless directed by a physician.
When you suffer from constipation, it is best to take potassium supplements. Once you have cleared your constipation reverse potassium you take depends on the amount of potassium in the foods you eat.
The recommended dose of potassium is my 1000 - 3000 mg per day taken with meals.
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