It can be difficult to chronic constipation to stop or eliminate it, since the colon become weak. In most cases, will be recycled on how to go to the bathroom.
For those of you that have mild constipation, here is a morning juice and activate your colon. This is the nutrient-rich juice that will use your body to replenish the body and colon.
I just made this smoothie for a few years. I do enough to drink on the spot and put in my thermos to drink around 10:00.
When making this drink I just start putting things in the blender without measuring. You can do the same and make adjustments as you go.
* Banana peeler
* Strawberries or raspberries 4-5 or other fruits,
* One tablespoon of lecithin granules
* One to two teaspoons of flaxseed oil
* Half and half almond milk and apple juice
In a coffee grinder and grind teaspoon around or less than the following:
* Brown sesame seeds - a high percentage of lecithin, vitamin C, E and calcium. They are working to improve liver function and help in constipation
* Sunflower seeds - a high percentage of calcium, protein and iron. It is one of the best natural foods that nourish the body.
* Flax seeds - high in fiber and contain the bulk of the stool.
* Almonds - about 6-7 or more to use. It is rich in phosphorus, calcium and B vitamins have some. Eat only a few. They are rich in calories.
After grinding the seeds, and put them in a blender and mix everything for about 3-4 minutes. If you need a little sweetness, you can add a small amount of honey. I found this sweet honey drink without much.
Sometimes I'll add some acidophilus powder capsules.
If I did not add almonds, and I just put all the small seeds in a blender without grinding them. Blender to break them.
It is a powerful Meles to give you the strength this morning and to activate your colon to move.
Showing posts with label constipation. Show all posts
Showing posts with label constipation. Show all posts
Saturday, September 15, 2012
A treatment of constipation using potassium and peaches
Potassium and peaches are natural constipation remedy against that you can use to help you quickly get relief from constipation.
There is a need potassium in the walls of your colon to make sure that work containing happens. Without potassium, colon walls are weak and unable to respond correctly when hiring and stool needs to be movement.
Potassium in the tissue lining of your colon brings more oxygen, which is necessary for the function of healthy cells and eliminate toxins. In addition, potassium creates an alkaline environment inside and outside of the cell, which helps to protect the cell walls of fungi, bacteria and other pathogens.
Potassium is strong when it comes to cleaning, feeding and strengthening the walls of your colon. Removing a thin layer of buildup - can be achieved against the wall of your colon by eating those foods that are rich in potassium - harden mucus, dried feces, waste derby, and heavy metals.
Excessive accumulation on the walls of your colon from the feces and toxins is the constant cause constipation. This version prevents the walls of your colon functioning properly.
Potassium is essential to reduce anxiety and depression. These conditions can affect peristaltic movements of the colon. Lack of it causes muscles and organs to sag and lack tone.
Potassium, also draws water from the body. So when potassium in your colon is that it attracts water and pulls it in the stool. This makes stools softer private matter and easier to move along the colon.
For more potassium in your diet to make constipation remedy against drink before,
Pour hot water over peaches and wait 10 minutes. Eat peaches and then drink the juice and do it on an empty stomach in the morning.
High concentration of potassium and vitamin A, in peach, stimulates enzymatic processes. These processes melt fecal waste and clogging wall solution. They also activate peristaltic action to move waste through the rectum.
Foods to eat that are rich in potassium are:
Kale, cabbage, tomatoes, yellow and spinach, carrots, broccoli, cucumbers, cauliflower, alfalfa sprouts, goat milk, sesame seeds, wheat yeast beer germ, flax seeds, raisins, green peppers, pineapple, beets, and potatoes with honey black skin
If you have kidney disease, do not take potassium supplements unless directed by a physician. If you are pregnant, take potassium only under the supervision of a doctor.
If you are on any type of medication, do not take potassium unless directed by a physician.
When you suffer from constipation, it is best to take potassium supplements. Once you have cleared your constipation reverse potassium you take depends on the amount of potassium in the foods you eat.
The recommended dose of potassium is my 1000 - 3000 mg per day taken with meals.
There is a need potassium in the walls of your colon to make sure that work containing happens. Without potassium, colon walls are weak and unable to respond correctly when hiring and stool needs to be movement.
Potassium in the tissue lining of your colon brings more oxygen, which is necessary for the function of healthy cells and eliminate toxins. In addition, potassium creates an alkaline environment inside and outside of the cell, which helps to protect the cell walls of fungi, bacteria and other pathogens.
Potassium is strong when it comes to cleaning, feeding and strengthening the walls of your colon. Removing a thin layer of buildup - can be achieved against the wall of your colon by eating those foods that are rich in potassium - harden mucus, dried feces, waste derby, and heavy metals.
Excessive accumulation on the walls of your colon from the feces and toxins is the constant cause constipation. This version prevents the walls of your colon functioning properly.
Potassium is essential to reduce anxiety and depression. These conditions can affect peristaltic movements of the colon. Lack of it causes muscles and organs to sag and lack tone.
Potassium, also draws water from the body. So when potassium in your colon is that it attracts water and pulls it in the stool. This makes stools softer private matter and easier to move along the colon.
For more potassium in your diet to make constipation remedy against drink before,
Pour hot water over peaches and wait 10 minutes. Eat peaches and then drink the juice and do it on an empty stomach in the morning.
High concentration of potassium and vitamin A, in peach, stimulates enzymatic processes. These processes melt fecal waste and clogging wall solution. They also activate peristaltic action to move waste through the rectum.
Foods to eat that are rich in potassium are:
Kale, cabbage, tomatoes, yellow and spinach, carrots, broccoli, cucumbers, cauliflower, alfalfa sprouts, goat milk, sesame seeds, wheat yeast beer germ, flax seeds, raisins, green peppers, pineapple, beets, and potatoes with honey black skin
If you have kidney disease, do not take potassium supplements unless directed by a physician. If you are pregnant, take potassium only under the supervision of a doctor.
If you are on any type of medication, do not take potassium unless directed by a physician.
When you suffer from constipation, it is best to take potassium supplements. Once you have cleared your constipation reverse potassium you take depends on the amount of potassium in the foods you eat.
The recommended dose of potassium is my 1000 - 3000 mg per day taken with meals.
Constipation Home Remedy - Cayenne
Cayenne is a home remedy for constipation is effective in producing peristalsis in your colon and digestion AIDS. It can be used regularly at every meal and when needed for constipation. Cayenne pepper is known to help thin the blood. Therefore, it is good to improve blood circulation.
Cayenne is available in capsules of different strengths, and heat 5,000 units (HU) to 100,000 and more. In addition, cayenne when used with other herbs helps to deliver these herbs more efficiently to where they are needed in the body.
The main treatment for constipation, start with one capsule of 40,000 and take HU always after meals. You will feel a warm sensation or burning in the stomach a little higher and this is where you know his work. The feeling is like when you get heartburn. This burning sensation passes also uses your body you using cayenne.
Do not use cayenne seeds, as they can be toxic. If you are pregnant or breast-feeding do not take cayenne supplements. Use cayenne only as directed on the container and only in the form of capsules.
Cayenne has the ability to prevent the impact of antibiotics produced ulcer. As has been proven to increase the body's absorption of theopylline, a drug used to treat asthma.
In his book, Left for Dead, Dick Quinn tells how Cayenne pepper saved his life after surgery for coronary bypass failed to restore it. In this book, Shannon Quinn, say,
"One of the stimulants most effective, mostly, cayenne targets the digestive system and circulatory system. Cayenne regulates blood pressure and strengthens the pulse, feeds the heart, lowers cholesterol and thins the blood. It cleanses the circulatory system, heals ulcers, stops bleeding healing quickly, from rebuilding and healing tissue damage, and relieves congestion, digestion, regulates elimination, relieves arthritis and rheumatism, and prevents the spread of infection and numbs the pain. '
Use the recommended dosage appear on a bottle of cayenne use.
You can also add cayenne pepper to other foods. Add cayenne to soups, salads and other foods you love.
In soups or salads break open the capsule and cayenne mixture. You can add 1 to 2 capsules, but first start with 1/4 or 1/2 capsule so you can get used to taste hot.
If you are pregnant, it is considered safe to use cayenne pepper.
Use this home remedy for constipation and you will see results. Certainly has the ability to eliminate constipation and keep you regular and has many other advantages, especially for the heart.
Cayenne is available in capsules of different strengths, and heat 5,000 units (HU) to 100,000 and more. In addition, cayenne when used with other herbs helps to deliver these herbs more efficiently to where they are needed in the body.
The main treatment for constipation, start with one capsule of 40,000 and take HU always after meals. You will feel a warm sensation or burning in the stomach a little higher and this is where you know his work. The feeling is like when you get heartburn. This burning sensation passes also uses your body you using cayenne.
Do not use cayenne seeds, as they can be toxic. If you are pregnant or breast-feeding do not take cayenne supplements. Use cayenne only as directed on the container and only in the form of capsules.
Cayenne has the ability to prevent the impact of antibiotics produced ulcer. As has been proven to increase the body's absorption of theopylline, a drug used to treat asthma.
In his book, Left for Dead, Dick Quinn tells how Cayenne pepper saved his life after surgery for coronary bypass failed to restore it. In this book, Shannon Quinn, say,
"One of the stimulants most effective, mostly, cayenne targets the digestive system and circulatory system. Cayenne regulates blood pressure and strengthens the pulse, feeds the heart, lowers cholesterol and thins the blood. It cleanses the circulatory system, heals ulcers, stops bleeding healing quickly, from rebuilding and healing tissue damage, and relieves congestion, digestion, regulates elimination, relieves arthritis and rheumatism, and prevents the spread of infection and numbs the pain. '
Use the recommended dosage appear on a bottle of cayenne use.
You can also add cayenne pepper to other foods. Add cayenne to soups, salads and other foods you love.
In soups or salads break open the capsule and cayenne mixture. You can add 1 to 2 capsules, but first start with 1/4 or 1/2 capsule so you can get used to taste hot.
If you are pregnant, it is considered safe to use cayenne pepper.
Use this home remedy for constipation and you will see results. Certainly has the ability to eliminate constipation and keep you regular and has many other advantages, especially for the heart.
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