4 simple ways to relieve headaches

The presence of annoying, and it is sometimes difficult for us to avoid. It seemed the most headaches when we are under pressure, automatically. If it gets worse, we can weak because of the pain we felt.
The headache is a condition of mild to severe pain in the head. Can also be attacked in the back or upper neck. There are different types of headaches, but most of the time and headaches caused by tension, long before the noise, and the computer, and others.

One of the main causes of headaches is the tension in the muscles of the neck, scalp and jaw. We usually deal with it by taking a little sleep-cons or more of aspirin to release our pain. However, we can do it anywhere?

Obviously, we can not sleep in the office or the mall. In addition, we can arrange headaches when aspirin hit us.

Do not worry! The best way to deal with headaches, we can do a massage that is everywhere. Massage is the practice of pressure or vibration in the soft tissues of the body, to heal injury, relieve psychological stress, manage pain, improve circulation and relieve tension.

When you suffer from headaches, we can help you self-massage. Simple and everyone can do, whether at work or at home.

Here are four ways to massage to treat headaches for us.

1. Rub your eyes - close your eyes. Put your middle fingers to your eyes that are above the cheekbones. Massage the area gently but firmly in a circular motion for 1 minute,

2. Eyes to massage the nose - the use of thumb, go to the bottom of the eyebrows (the long bone on the top of the eye socket). This is where the bone meets the bridge of the nose and eyes and find the point where there is a small footprint. Very gentle pressure, press your thumb into the points. You can do this four times before holding and press that area for 10 seconds in all the newspapers.

3. Neck massage - Massage the point where you can feel it by moving the middle fingers of your hands on the back of your head and feel the base of your skull. Specifically, in the neck tops that match the base of your skull. Massage for a few minutes using the fingertips in gentle circular movements.

4. Scalp massage - Let your palms of your hands massaging the scalp on top of the skull gently for one minute.

Once you've done all those massages, start taking a deep breath. Raise your shoulders toward your ears for five to 10 seconds remaining to relieve pain, and then allow them to return to lower the natural attitude.

You will feel better when you can do it for a couple of times. And massage your head and alleviate the headache feel less heavy.