You can lower cholesterol without drugs by following some basic steps that do not change the proportion of cholesterol, but also improve your health today and in the future. In many cases, we use a prescription medication, and we hope to address all the ills magically us. The fact is drugs for lowering cholesterol do work. The problem is both short-term side effects in the long term.
Even more dangerous than the side effects of drugs to lower cholesterol is not receiving cholesterol under control. With the passage of time, can lead to high cholesterol in the blood of many conditions the heart and arteries, not the least of which hardening of the arteries (atherosclerosis), stroke or heart attack.
Here are 5 steps you can take today to lower cholesterol without prescription drugs.
Healthy eating. It may seem simple, but the diet has a significant impact on lowering cholesterol that it should be the number one factor that you are looking to see if high cholesterol is hereditary or the issue of food choices. A diet low in cholesterol and high fat low is the first step toward lowering cholesterol.
Exercise. Improve the health of the heart and blood vessels is a step toward reversing the effects of high cholesterol in the blood. Exercise in itself is not less cholesterol directly, but would enhance the blood circulation of the heart and sole.
To quit smoking. Accelerate if you smoke, the Panel accumulate in the arteries as a result of high cholesterol in the blood. When the blocks Panel should blood flow to the heart muscle work harder to get oxygen. This can lead to a heart attack. If the arteries become completely blocked with plaque from high cholesterol in the blood, can occur stroke.
Relax. That chronic stress can affect cholesterol levels in the blood. If you are constantly stressed and follow a diet low in cholesterol, you can not see an improvement in cholesterol readings until you learn to relieve stress.
Talk to your doctor. Not all doctors are quick to prescribe medication. In fact, the more enlightened doctors will help you form a diet plan and exercise to suit your overall health and current abilities as a first step toward lowering cholesterol. It is always important to ask your doctor if your decision to follow a specific diet or exercise plan is right for you. Also, do not stop taking the medication without consulting your doctor. You can reduce your cholesterol with diet and exercise, and under the supervision of a doctor, see about removing drugs from the process.
It does not take a long time to see a noticeable improvement in the proportion of cholesterol. And can lower cholesterol you have in a few weeks.
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