Live a healthy life

Maybe in the hectic world we live in to be easy to neglect our health and wellbeing. We're so busy racing through our daily life - family, friends, work and social engagements - that we do not take the time to take care of ourselves. It's really not surprising that many of us tired and running. What are the simple things we can do to improve the quality of our lives?
Drink drink alcohol ...

You've probably heard this a million times, you will probably hear more and millions of people - Drink more water!

Think about it: The human body is water 72%. 5% decrease in the fluid creates a loss in energy of 25-30%. Reduced by 15% in the liquid causes the death! At that time 66% of us do not drink enough water, so more than half of the population does not work on all six cylinders to begin with - before things like bad air and bad food and stress take their toll.

It's not really a difficult thing to treat. Drink a cup just an hour and a half or so of water - or 10-12 glasses of water a day - and you'll notice a huge jump in your energy levels.

Living food - love life!

It is a well known fact is that heating food above 116 degrees Fahrenheit destroys much of the nutritional content. On the grounds that we already do not eat enough vegetables, and this is a big problem a bit. Nutrition experts recommend five servings of vegetables per day. How many of us actually follow this advice?

A great way to get nutrients from fresh vegetables without having to spend all day in the oven or eating celery sticks is to juice your vegetables first. Make sure you have a good juicer (some juicers expose vegetables to heat caused by friction during juicing, which breaks down important enzymes), take some fresh vegetables and drink your way good health. It takes a fraction of the time (there is no cooking involved, for one thing) and it is comfortable. You can take your juice to work, and even gives some littlies for school lunches!

Wheatgrass in particular is an excellent source of nutrition. This is a high proportion of chlorophyll (sometimes described as "the blood of the plant, because it looks like a human red blood cell molecules) and has over 100 elements needed by the body. Fresh Berries are an excellent source of vitamins and minerals.

Energy - energy from

Exercise is another dirty word for most of us. The thing is, the practice should not be a terrible waste of time or boring mind staggering. There are many options.

A few years ago, the gym gym usually offer, aerobics and circuits may tydro. Now you can add water aerobics, yoga, Pilates, dance ercise, step classes, and a full range of training options again.

If you do not really have time or money to the gym, or if you prefer to spend your morning / nights at home, and try the exercise bike or Walker. I'd be lost without my exercise bike - I am ready at the front of the TV and walked away merrily through favorite programs.

If, like me, you have an illness or injury or fitness level is very low, you might consider valuable advice I received from my doctor:

Once you are physically fit, especially if you are fine, too, can be a huge battle just to the most minimum amount of exercise in one day. The danger is that inactivity leads to further loss of energy, which becomes a permanent circle so that you can barely get off the couch.

A great way to return to the routine physical is scheduled to start slowly. Ridiculously slow, it may seem. For the first two weeks, walk / ride for 5 minutes a day - exactly 5 minutes, no more, even if you think you can continue. When you reach the two weeks, an increase of 7 minutes and 10 minutes, 12 minutes ... Continue to gradually increase your activity until you're at you're happy.

It may seem silly to some extent, but it works. In fact, you trick your body produce more energy. You build your time to exercise slowly so that your body does not really understand what is happening. Follow this way, and before you know it, you'll be comfortably exercising within the borders of each day.

So, people, and that's the point. If you can rearrange your life a little to allow for better eating habits and exercise a little, and if you do not forget to drink one glass of water every hour and half, you must be on his way to live a healthy life. On a final note, remember to take some quiet time for yourself. Meditation is a great way to reduce stress. You do not have to sit for hours, and give you only 5 minutes of quiet time each day - even in the bathroom, if that is the only place you can get a break - and be a little catch up with yourself.

Last but not least, laugh! In fact, laugh like the color - the stronger the better! You will be amazed at how such a simple question that can cheer you up!