Saturday, September 15, 2012

A morning juice to help you stop constipation

It can be difficult to chronic constipation to stop or eliminate it, since the colon become weak. In most cases, will be recycled on how to go to the bathroom.
For those of you that have mild constipation, here is a morning juice and activate your colon. This is the nutrient-rich juice that will use your body to replenish the body and colon.

I just made this smoothie for a few years. I do enough to drink on the spot and put in my thermos to drink around 10:00.

When making this drink I just start putting things in the blender without measuring. You can do the same and make adjustments as you go.

* Banana peeler
* Strawberries or raspberries 4-5 or other fruits,
* One tablespoon of lecithin granules
* One to two teaspoons of flaxseed oil
* Half and half almond milk and apple juice

In a coffee grinder and grind teaspoon around or less than the following:

* Brown sesame seeds - a high percentage of lecithin, vitamin C, E and calcium. They are working to improve liver function and help in constipation
* Sunflower seeds - a high percentage of calcium, protein and iron. It is one of the best natural foods that nourish the body.
* Flax seeds - high in fiber and contain the bulk of the stool.
* Almonds - about 6-7 or more to use. It is rich in phosphorus, calcium and B vitamins have some. Eat only a few. They are rich in calories.

After grinding the seeds, and put them in a blender and mix everything for about 3-4 minutes. If you need a little sweetness, you can add a small amount of honey. I found this sweet honey drink without much.

Sometimes I'll add some acidophilus powder capsules.

If I did not add almonds, and I just put all the small seeds in a blender without grinding them. Blender to break them.

It is a powerful Meles to give you the strength this morning and to activate your colon to move.

Chiropractor in New Orleans to change perceptions of chiropractic in the United States

Often, the art and science of chiropractic criticized by Western health facility. Can runner history mainly due to the fact that western medicine tends to employ the philosophy of reductionism, which states that the best way to understand how the human body and how diseases arise and how to manage better be achieved by reducing the body to components of it. The body is placed in the body's organs and then to individual devices, which is divided into its component tissues and cells, and finally individual themselves. Traditional western medicine seeks to locate the cause and treatment of diseases and then at disorder closely as possible. This reduction is in direct contrast with the overall approach adopted by the chiropractor. Chiropractor, as many practitioners of traditional Chinese medicine, he realizes that he can not effectively reduce the body parts. And see life as a phenomenon present in emergency chiropractor includes both exceed its constituent parts. In recent years, many practitioners have begun to Western science in a holistic approach to estimate chiropractic chiropractor and begin to find its rightful place in the current medical.
The difference between universal health care and traditional western medicine narrowing. Just like doctors are beginning to appreciate the benefits of a holistic approach to health, some chiropractors also used some of the techniques and tools of Western medicine in their practices. Combine traditional techniques to manipulate the spine with modern radiological diagnostic equipment to determine the most effective treatment for the patient. Chiropractors are also trained to recognize the symptoms of a serious illness, such as cancer, and when the detector for the mess they refer the patient to a health care provider who specializes in this condition. It is clear that more chiropractic practice is seen more as a complement to traditional health care rather than a direct competitor.

The public took note of the changing relationship between a chiropractor and a doctor. For this reason, many insurance policies provide coverage for chiropractic treatment now. In addition, the United States Armed Forces now because all men and women should serve access to a chiropractor during their active service. Many athletes also benefit from chiropractic treatment, both professional and amateur. United States Olympic team keeps now seen a number of employees and chiropractors in chiropractic care as an integral part of modern sports training.

Acceptance of the increase of chiropractic with other holistic treatments is not a coincidence. Scientific studies have shown that holistic techniques are very effective in the treatment of certain types of disorders, including some disorders that can not be easily treated using medical techniques. Faculty of Medicine, which was considered a fringe pseudoscience, and enjoy a good reputation growing among the general public and health professionals. Since chiropractic care is now more widely available than in the last days, and since many insurance policies now cover the services of a chiropractor, and health care consumer finds that he or she has more than ever before, and options and thus be able to play a more active role in their own health plan.

They can be natural herbs answer

Natural herbal remedies has attracted the attention of several traditional medical practitioners to recognize quickly the ability of hundreds of thousands of known herbs that have the ability to treat and prevent various human and animal diseases, as well as the properties can enhance mental attitude, appearance and performance.
Several centuries of experimentation by many cultures, for example herbal medicines Indian (Ayurveda), and Chinese medicine have created herbal, herbal medicine and Western are many uses for plants individually or in vehicles, and sometimes sub-animal products to prevent and treat various ailments and diseases.

A natural treatment can be anything from tea and herbal products of complex compounds are used in hospitals and clinics. These formulas can take many forms, such as capsules, pills, ointments, and gels.

May use some common herbs as food in your home, such as:

* Garlic - a natural antibiotic and helps reduce cholesterol

* Cinnamon - lowers blood sugar, cholesterol and triglycerides

* Ginger - prevent disease and reduce the risk of blood clots

Chamomile tea * - calms the nerves and help relieve digestive disorders

* Mint - digestion and treats many of the problems in the digestive tract

Can be mixed with common herbs other natural products proven to achieve a certain result.

Traditional medicine is very useful for trauma Waltchkas, and emergency surgery, but often does not cut it to prevent the disease from occurring. The necessary time and expect to see a doctor for a prescription, and increasing the cost of medication to allow for a lot of people trying to get help from natural products.

Show many traditional medicines many unwanted side effects. Natural is not safe necessarily, and may have undesirable side effects where as with conventional medications, but an increasing number of people have been using herbs, vitamins, minerals and amino acids for many years with very positive results and has no adverse effects.

Natural products herbal is now available for use by adults and children and pets to treat angina of countless conditions, arthritis, and treatments for skin care and treatment of thyroid, and urinary tract infection and an unlimited number of other diseases.

And exacerbated many of the new products for the treatment of unsatisfactory conditions, such as quitting smoking, and the removal of unwanted hair, wrinkles and eliminate many other conditions.

One can of many natural herbal remedies be your answer.

10 simple tips to relieve the pain of arthritis

Think you can not stop that arthritis pain? Good news! You can work now. Get 10 Top Tips arthritis pain easy and effective arthritis experts and make your life with arthritis a little easier now.
Protect your joints. Do not keep the joints in the same position for a long period of time. Achieving a balance between rest and work throughout the day. Use the strongest joints available for the job.

It extends. Should be extended to be part of the routine patient arthritis each day. A good stretch helps prevent injuries by warming up the muscles and tendons that are more agile and less prone to rupture. Spend at least 10 minutes each day stretch and work all major muscle groups.

Cool. Stop the activity. Rest in a cool / shaded. Spray with a cold water or an ice pack wrapped or cold compress in a towel and used to reduce arthritis pain and swelling.

Move. Exercise can help reduce pain and stiffness and increases flexibility and muscle strength. It can also help manage weight control, stress, and generally make you feel better. The Arthritis Foundation also offers water exercise and other classes.

Get a massage. Massage therapy can relieve your pain, soothe the throat muscles serious, and reduce inflammation and swelling. Make sure you use oil or cream on your fingers to MROE cute. Work area for five to ten minutes a day if possible.

Keep your weight in balance. Accompanying weight gain, even in the medium term only, and affects weightbearing can increase the pain of arthritis. Studies have shown that excessive weight loss reduces the risk of developing osteoarthritis of the knee. Weight loss may help slow the progression of arthritis as well.

Get a diagnosis. If you suffer from symptoms such as stiffness and pain and swelling of more than 1 week, you should consider consulting a doctor and get a diagnosis. Remember that there are over 100 types of arthritis. It is important to get a diagnosis of a specific type of arthritis you have.

Take your medicines the right way. Do not stop taking medication just because you think it does not work. Check with your doctor first. You must understand that it may take several days to several months for the drug to take effect.

Look for new options. The Commission has recently approved a number of new drugs for osteoporosis and rheumatoid arthritis, arthritis and other diseases. If you feel that the current treatment is not working properly, check with your doctor about new options.

Keep educating yourself. It is important to learn something new about arthritis. To find good sites on the Internet and subscribe to the newsletter if they have. Join one of the two active online communities like forums or bulletin board arthritis. Do not hesitate to consult your doctor and ask questions.

A treatment of constipation using potassium and peaches

Potassium and peaches are natural constipation remedy against that you can use to help you quickly get relief from constipation.
There is a need potassium in the walls of your colon to make sure that work containing happens. Without potassium, colon walls are weak and unable to respond correctly when hiring and stool needs to be movement.

Potassium in the tissue lining of your colon brings more oxygen, which is necessary for the function of healthy cells and eliminate toxins. In addition, potassium creates an alkaline environment inside and outside of the cell, which helps to protect the cell walls of fungi, bacteria and other pathogens.

Potassium is strong when it comes to cleaning, feeding and strengthening the walls of your colon. Removing a thin layer of buildup - can be achieved against the wall of your colon by eating those foods that are rich in potassium - harden mucus, dried feces, waste derby, and heavy metals.

Excessive accumulation on the walls of your colon from the feces and toxins is the constant cause constipation. This version prevents the walls of your colon functioning properly.

Potassium is essential to reduce anxiety and depression. These conditions can affect peristaltic movements of the colon. Lack of it causes muscles and organs to sag and lack tone.

Potassium, also draws water from the body. So when potassium in your colon is that it attracts water and pulls it in the stool. This makes stools softer private matter and easier to move along the colon.

For more potassium in your diet to make constipation remedy against drink before,

Pour hot water over peaches and wait 10 minutes. Eat peaches and then drink the juice and do it on an empty stomach in the morning.

High concentration of potassium and vitamin A, in peach, stimulates enzymatic processes. These processes melt fecal waste and clogging wall solution. They also activate peristaltic action to move waste through the rectum.

Foods to eat that are rich in potassium are:

Kale, cabbage, tomatoes, yellow and spinach, carrots, broccoli, cucumbers, cauliflower, alfalfa sprouts, goat milk, sesame seeds, wheat yeast beer germ, flax seeds, raisins, green peppers, pineapple, beets, and potatoes with honey black skin

If you have kidney disease, do not take potassium supplements unless directed by a physician. If you are pregnant, take potassium only under the supervision of a doctor.

If you are on any type of medication, do not take potassium unless directed by a physician.

When you suffer from constipation, it is best to take potassium supplements. Once you have cleared your constipation reverse potassium you take depends on the amount of potassium in the foods you eat.

The recommended dose of potassium is my 1000 - 3000 mg per day taken with meals.

Acid Reflux Disease - The Big Lie!

Have you ever wondered what really causes digestive problems? Did you know that most digestive disorders are not diseases at all, but the conditions that can be cured completely using natural techniques and remedies
The medical community you think prescription drugs can relieve the symptoms of indigestion. This is simply not true. Antacids are, at best, a temporary solution and loaded with harmful ingredients such as sodium and aluminum. Should only be used PPI drugs for eight weeks. So what do you do? These drugs to hide and mask the symptoms and have hundreds of harmful side effects. They do not cure the case! They do not make you good luck! But they drug manufacturers rich at your expense!

You suffer from severe GERD. I was an addict PPI ..... "Pill some color." After several years of taking this drug, my situation became worse and I was told to double the dose. I started to feel tired and lethargic. Suffered my vision and voltage pressure increased. I realized that this was a possible side effects of this medicine PPI. I did a computer search and found that there are hundreds of possible side effects. I was shocked and fear that I found, I have abused my body and I wanted to stop taking this medicine? But when he tried to stop the PPI, and went pumps acid, which had been closed and the land more than ever produced acid.

I can not tell you how much I suffered. And burns my esophagus and feared that I was injured permanently. I could not sleep at night. I was afraid to eat or drink that water! I was afraid to go out for dinner. Become isolated. Began to lose my friends. They do not understand my problem. We invite friends and say, ". Go out for Mexican, pizza or barbecue "Of course, I could not. I loved to eat hot chili sprinkled with raw onion and Monterey Jack cheese, but it was my worst nightmare now. Became my life unbearable!

I was determined to beat this disease! My doctor did not help me, nobody can tell me what to do. I had to heal. Became fully dedicated to the search for answers. Studied and discussed. I wanted to find naturopathic treatments instead of drugs, so I searched high and low for natural remedies that may treat acid reflux, actually. I tried every possible treatment available, little voodoo.

I found the answers to the problem of acid reflux is really very simple. With a few lifestyle changes and using many natural remedies, one can overcome all acid reflux syndrome, without the use of drugs.

Remember, this is why this condition exists, mainly due to the damaged esophagus. Allow healing of the esophagus do not eat the same foods in the same way, which caused the damage. Weight loss, exercise and chewing properly, drinking sufficient amounts of water and elevating the head at night, are all simple things that anyone can do to improve this situation.

There are also many natural ingredients found in any health store, and that helping the recovery of acid reflux. Herbs, such as slippery elm and marshmallow have wonderful healing properties. Aloe Vera juice can, licorice and natural honey soothe the esophagus and assist in the healing process.

By eating dinner at least three hours before bedtime can reduce the chances of acid reflux. Chewing gum between meals actually reduces stomach acid, and if you really have the pasta with tomato sauce, and there is always baking soda as a last resort.

Eat smaller, more frequent meals. I eat four or five small meals a day. Start the day with Kukicha twig tea. Eat fruits and then, like bananas and watermelons. I have several snacks of walnuts, almonds and more fruit. For lunch, eat salad, made with grilled chicken breast or tofu, mixed with hearts of romaine, tossed with light lemon sauce and chives.

I found it to keep the foods you eat alkaline as possible. I have developed some wonderful recipes, such as pasta primavera, grilled chicken breasts on mushroom caps and white fried fish with mashed green peas. You certainly do not need to starve yourself, but I suggest you stay away from these foods acid reflux "trigger" until you have recovered your anger esophagus.

We need a new approach to life in general, to cure acid reflux condition stubborn. Think of it as a fun challenge. You will feel much better, and have worked all this effort.

So please do not use these "colored pills." Yes, they are comfortable, but potentially dangerous, and in the long term. Take control of your own health and use of natural resources to treat acid reflux.

A natural treatment for toothaches, sore gums, mouth ulcers

Anyone who has a variety of bacteria in the mouth. Some more than others. These bacteria help by starting the process of digestion.
The excess bacteria in the mouth source of more than tooth decay, gingivitis or gum disease. So you need to know, even if you may not have gingivitis, and how to control these bacteria reinforcing plate in the mouth.

Bacteria that live in the creation of gingivitis and cause your gums Panel to inflame, bleed, and separate from your teeth. You could also be bad breath when you have gingivitis. In more severe cases, it becomes sore gums and teeth hurt, gums recede, and dental relief.

To stop gingivitis and separation use this natural therapy to kill some of these bacteria and strengthen the gums in the mouth.

Here are the herbs and the formula that you will need to treat the case of gingivitis Benin:

2 parts white oak bark herb - powder

1 part myrrh gum plant - power or granules

Mint 3/4 sheets of partially converted into powder

½ herb anise part - power or seeds

8.1 part carnations - powder

If herbs and leaves are not in powder form, grind them in the coffee grinder. Use this formula to powder as you want.

Put the mixture in a small bowl. Usually use a small bottle of vitamin used.

I mix a small amount usually use a large spoon of my measuring tool. For example, 2 tablespoons of white oak, 1 tablespoon of bitter gum, ¾ tablespoon of mint leaves, and so on. Measures should not be very accurate.

How to use:

To control the bacteria in your mouth, and use this power once a week. If you have gingivitis, you can use it 3 times a day. Put some powder on your toothbrush and brush your teeth and gums. After brushing spit out shortly, saliva and residue powder. Do not rinse your mouth because you want to keep active herb powders in the month. You can swallow any that remain in the mouth without any problem.

This is a bitter powder mix, but very powerful and will get the job done. You can add more peppermint powder to make it less bitter, if you want to.

In severe cases of inflammation of the gums and teeth, you can also moist some powder with distilled water, then place the dough around the teeth and gums - front and back. Allow dough in your mouth as long as you can. Do not worry about getting grass between your teeth. This treatment works.

My wife had a timetable for a root canal in the past year and a few weeks ago teeth that have hurt, and I could not sleep. So I made this treatment. She just put forces all over the painful area. It was not long before the pain stopped and she was able to go to sleep.

There were other customers who have used this therapy for a month and avoid a dentist successfully applied treatment of gingivitis. In the case of severe gingivitis, go see your dentist, at the same time the use of this treatment.