It can be difficult to chronic constipation to stop or eliminate it, since the colon become weak. In most cases, will be recycled on how to go to the bathroom.
For those of you that have mild constipation, here is a morning juice and activate your colon. This is the nutrient-rich juice that will use your body to replenish the body and colon.
I just made this smoothie for a few years. I do enough to drink on the spot and put in my thermos to drink around 10:00.
When making this drink I just start putting things in the blender without measuring. You can do the same and make adjustments as you go.
* Banana peeler
* Strawberries or raspberries 4-5 or other fruits,
* One tablespoon of lecithin granules
* One to two teaspoons of flaxseed oil
* Half and half almond milk and apple juice
In a coffee grinder and grind teaspoon around or less than the following:
* Brown sesame seeds - a high percentage of lecithin, vitamin C, E and calcium. They are working to improve liver function and help in constipation
* Sunflower seeds - a high percentage of calcium, protein and iron. It is one of the best natural foods that nourish the body.
* Flax seeds - high in fiber and contain the bulk of the stool.
* Almonds - about 6-7 or more to use. It is rich in phosphorus, calcium and B vitamins have some. Eat only a few. They are rich in calories.
After grinding the seeds, and put them in a blender and mix everything for about 3-4 minutes. If you need a little sweetness, you can add a small amount of honey. I found this sweet honey drink without much.
Sometimes I'll add some acidophilus powder capsules.
If I did not add almonds, and I just put all the small seeds in a blender without grinding them. Blender to break them.
It is a powerful Meles to give you the strength this morning and to activate your colon to move.
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