Think you can not stop that arthritis pain? Good news! You can work now. Get 10 Top Tips arthritis pain easy and effective arthritis experts and make your life with arthritis a little easier now.
Protect your joints. Do not keep the joints in the same position for a long period of time. Achieving a balance between rest and work throughout the day. Use the strongest joints available for the job.
It extends. Should be extended to be part of the routine patient arthritis each day. A good stretch helps prevent injuries by warming up the muscles and tendons that are more agile and less prone to rupture. Spend at least 10 minutes each day stretch and work all major muscle groups.
Cool. Stop the activity. Rest in a cool / shaded. Spray with a cold water or an ice pack wrapped or cold compress in a towel and used to reduce arthritis pain and swelling.
Move. Exercise can help reduce pain and stiffness and increases flexibility and muscle strength. It can also help manage weight control, stress, and generally make you feel better. The Arthritis Foundation also offers water exercise and other classes.
Get a massage. Massage therapy can relieve your pain, soothe the throat muscles serious, and reduce inflammation and swelling. Make sure you use oil or cream on your fingers to MROE cute. Work area for five to ten minutes a day if possible.
Keep your weight in balance. Accompanying weight gain, even in the medium term only, and affects weightbearing can increase the pain of arthritis. Studies have shown that excessive weight loss reduces the risk of developing osteoarthritis of the knee. Weight loss may help slow the progression of arthritis as well.
Get a diagnosis. If you suffer from symptoms such as stiffness and pain and swelling of more than 1 week, you should consider consulting a doctor and get a diagnosis. Remember that there are over 100 types of arthritis. It is important to get a diagnosis of a specific type of arthritis you have.
Take your medicines the right way. Do not stop taking medication just because you think it does not work. Check with your doctor first. You must understand that it may take several days to several months for the drug to take effect.
Look for new options. The Commission has recently approved a number of new drugs for osteoporosis and rheumatoid arthritis, arthritis and other diseases. If you feel that the current treatment is not working properly, check with your doctor about new options.
Keep educating yourself. It is important to learn something new about arthritis. To find good sites on the Internet and subscribe to the newsletter if they have. Join one of the two active online communities like forums or bulletin board arthritis. Do not hesitate to consult your doctor and ask questions.
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